But Doctor I am not eating that much…
While there are always exceptions rarely does one become overweight by not eating.
The balancing act of creating a calorie deficit is key for weight loss. Please see my prior blog post regarding the fundamentals of weight loss:
Calories Consumed < Calories Expended= Weight Loss
It can be one misstep in your day that will sabotage all your good efforts. Stealing the term introduced to me by an inspiring patient, I would like to bring “the calorie creep” to life in the pictures below:
Keep in mind it does not have to be junk food that can be your calorie creep–avoid the creep in whatever form!
Ann Riggs, DO