Magnificent Magnesium

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Role of Magnesium

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Magnesium is #12 on the Periodic Table and is a mineral that plays a role in many bodily functions. There are over 300 reactions in your body that depend on this vital mineral.

 

Magnesium Deficiency

It is estimated that 80% of individuals would benefit from magnesium supplementation. Magnesium is not checked on routine lab evaluations.  Common signs of possible magnesium deficiency are below:

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Magnesium Sources

Dietary sources:

  • mag1dark leafy greens
  • nuts
  • seeds
  • fish
  • beans
  • whole grains
  • avocados
  • yogurt
  • bananas
  • dried fruit
  • dark chocolate

Magnesium supplements:

There are so many forms of magnesium salts used for repletion and supplementation.

  • Magnesium Ascorbate
  • Magnesium Aspartate
  • Magnesium Bicarbonate
  • Magnesium Carbonate
  • Magnesium Chloride
  • Magnesium Citrate
  • Magnesium Fumarate
  • Magnesium Gluconate
  • Magnesium Glutamate
  • Magnesium Glycinate
  • Magnesium Hydroxide
  • Magnesium Lactate
  • Magnesium Lysinate
  • Magnesium Malate
  • Magnesium Orotate
  • Magnesium Oxide

Which is best???  And to be honest until writing this blog I had never considered the differences.  In my research, I now recommend one of the following:

Magnesium Citrate–induces more gastrointestinal side effects for individuals that may suffer from constipation

Magnesium Glycinate–induces less gastrointestinal side effects for individuals that do not have any constipation issues

Magnesium Oxide–most available, affordable and side effect profile more neutral

 

Ann Riggs, DO

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Patient-Driven Affordable Healthcare

 

 

 

 

**disclaimer:  noted misspellings/grammatical errors in graphics but felt graphics value outweighed the errors.

 

2 thoughts on “Magnificent Magnesium

  1. Scott Reaf November 27, 2016 / 9:59 pm

    Do you have a brand favorite?

    Like

    • Ann Riggs, DO November 28, 2016 / 9:29 am

      For cost, availability, and quality I recommend Nature’s Made.

      Like

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