There are over a dozen health awareness/promotion topics this month and each are equally important. All topics deserve time in the spotlight for recognition but for the sake of time (and a really long video ) I narrowed it down to 3:
Oral Health awareness
Donate Life awareness
STI prevention awareness
Important April Dates:
National Public Health week April 1-7
National Oral, Head, and Neck Cancer awareness week April 11-16
Cori is an avid football fan and is loyal to our Kansas City Chiefs. Last spring she set out on a transformation that has changed her life.
Not only does she look fantastic but she feels healthier and happier with her progress. She is a mother of three active children and is excited to be setting a good example for them by being healthier and taking care of herself.
Cori’s encouragement for others is to be prepared for hard work. The results will not be instant and expect setbacks. It really is about making small steps towards a bigger goal.
How did she do it? Hard work. Nothing compensates for hard work. She began running and really watching her diet. Her diet focus was not only about healthier choices but also portion control. Cori has completed two half-marathons and has plans for more.
I recently had the opportunity to experience the pitfalls of my own commercial health
insurance. I tell patients all the time “the proof is in the pudding.” Well it was my turn to see how this pudding really was in the health insurance world.
This past fall my daughter was hit with yet another bout of strep throat. She has fought it throughout her young life. At the age of seven I made the call to consult with one of my favorite ENT docs. It was an easy decision that she would do better if we proceeded with tonsillectomy and adenoidectomy.
I, like so many of my patients, have a high deductible plan that I have married with an HSA(Health Savings Account). I knew the bulk if not all of the cost of the procedure would be my responsibility. I did not hesitate to ask for cash pricing.
Insurance Negotiated Pricing vs Cash Pricing
Pricing for any surgical procedure needs to include the following fees:
Surgical Facility’s Fee
INSURANCE NEGOTIATED PRICING:
Anesthesiologist + Facility
FINAL PRICING AND SAVINGS:
I was actually able to pay the insurance negotiated pricing for the surgeon and the cash pricing for the anesthesiologist and the facility. My final pricing was $1830.34 for the entire procedure. And there lies the proof in the pudding:
Almost $1200 in Savings
Happy Healthy Kid at Great Cost Savings by Paying Cash
The recent commercial promoting screening for hepatitis C in the Baby Boomers has scared many of my patients and their friends. Scare tactics usually work for a desired action, but is this really necessary? I would argue it is not.
Hepatitis C is a virus that is transmitted by blood exposure. It is estimated that almost 3.2 million people in the United States have the virus.
The hepatitis C virus cancause liver damage, can cause cancer, and can cause death because of the liver damage or cancer. You can also have the virus and never develop symptoms.
Risks for acquiring hepatitis C:
tattoos, blood transfusions, organ recipients, accidental needle sticks, IV drug use, and sexual intercourse
Pharmaceutical companies that have a vested interest in the drugs used to treat hepatitis C have a lot to profit with increased diagnosis. With increased screening, we get increased diagnosis which leads to increased usage of medications which leads to huge monetary gains for the pharmaceutical companies. While we do not include hepatitis testing in our routine labs we do recommend annual evaluation of liver enzymes which indirectly looks for the presence of hepatitis C.
And while I have certainly lost patients from a variety of disease processes, I have never had a patient die from hepatitis C…don’t be scared regarding this issue, talk to your doctor.
Whether you are traveling or hosting the holidays, this time of year brings with it an abundance of stress. Finding the perfect gifts and dealing with difficult family members can, for some, overshadow the reason for the season. Oh, and everyday life keeps on ticking as well.
What can we do to slow down, relax, remain healthy and enjoy??
Try this simple breathing exercise. It’s called the 4-7-8 breath and can actually alter our nervous system. It is calming and relaxing, it is free and it is easy!
First, exhale completely, blow all that stress and frustration OUT.
Second, inhale through your nose to the mental count of 4.
Third, hold your breath for a mental count of 7.
Next, exhale through your mouth to a mental count of 8.
Lastly, repeat this sequence for a total of 4 breath cycles.
I recommend starting and ending your day with this breathing exercise and adding it in any time you feel stressed throughout your day.
This is quick, anyone can do it and it has research proven health/relaxation benefits.
This simple breathing technique can help us erase some of the stress in our busy lives.
The power of the breath! Is it really that easy? Try it and find out. Prepare to be Dazzled!!
—Beckie Moore, Integrative Family Nurse Practitioner
Beckie Moore, APRN was born in Wichita, Kansas and raised in Platte County, Missouri. After 12 years in Platte City, Missouri, she and her family settled just north of Dearborn, Missouri, where she enjoys her time away from patient care on her farm. Beckie graduated valedictorian from North Platte High School in 1983. She has been an RN since 1987. Beckie went on to earn her Master’s degree in nursing from the University of Missouri, Kansas City in 1999. As a Family Nurse Practitioner in the Northland for over a decade, Beckie noticed patients interested in and seeking alternative options that were not taught in her traditional western medicine education. Seeking answers and education for herself, she discovered that the University of Arizona offered a two year medical fellowship in Integrative Medicine. Beckie completed her fellowship in 2016. She hopes to compliment patient care with her new knowledge base. Her passion is treating root causes of illnesses and promoting wellness at every turn.