“Each year, approximately 6.8 million people in the U.S donate blood. Annually, this adds up to about 13.6 million units of whole blood collected for donation in the U.S. The Red Cross provides about 40% of our nation’s blood and blood cell components to donors. Your blood donations are used for patients in need of surgery, cancer treatment and transfusions for blood loss from traumatic injuries.” (https://www.redcrossblood.org/)
Eligibility: In Missouri, people who are at least 17 years of age (or 16 years of age with signed American Red Cross parental or legal guardian consent form), weigh at least 110 pounds and are in good general health on the day of donation, are usually eligible to donate blood.
Direct Primary Care(DPC) involves cutting out the middle man–insurance companies. As health insurance becomes increasingly confusing, expensive, and frustrating, Direct Primary Care removes it from the equation.
At Direct Medical Care, you have the option of obtaining a membership, which includes the cost of provider visits along with other perks. However, a membership is not required, and you can pay for waht you need as you go.
With this type of healthcare in place you should expect:
To spend more time with your healthcare provider as they are spending less time filling and billing for insurance
Affordable wholesale medications, labs, imaging, and procedures
Accessibility and convenience such as same day appointments, virtual visits, and so much more
Flexibility! You still have the option to submit to insurance. We will provide you the necessary information at the end of your visit to do so.
All of us have been told to add fiber in our diet. This is because there are so many health benefits and most Americans only get about half of the recommended fiber per day. Lets breakdown the details of fiber and why it is an essential part of our diet.
What is Fiber?
· It is a type of carbohydrate. Don’t panic! Most carbs are broken down into sugars, which we associate with diabetes and being bad for our health. Fiber cannot be broken down into sugar and instead has a positive effect on our body!
Some Benefits of Fiber:
· Reduces the risk of heart disease and diabetes.
· Lowers cholesterol.
· Helps prevent constipation.
· Aids with weight loss.
How much do we need?
· Approximately 25-35 grams/day.
What are good sources of fiber?
Whole grains, fruits and vegetables, beans, legumes, nuts, and seeds.
Tips to increase Fiber in your diet:
Skip fruit juices and eat whole fruits instead!
Substitute white rice, bread, flour, and pasta for whole grain alternatives.
Add fiber slowly into your diet and it’s very important toincrease water intake as you increase fiber.
Still need help getting fiber in your diet? There are over the counter fiber supplements that come in variety of forms.
Fiber can be an easy addition to your diet to help meet your healthcare goals this 2021!
When the pandemic hit in early spring, I commented that you should assume you will get the coronavirus. It is not a matter of if you get the virus, but when you will get it. If you happen to not get it, count yourself lucky.
So what have you been doing the last six months to prepare? I am not talking about wearing a mask. I am not talking about staying six feet apart. I am talking about what have you done to better your health to better prepare your body to fight the coronavirus?
What should you have been doing these past six months to prepare?
Achieving/Maintaining a Healthy Weight
Getting Good Sleep
Managing Medical Issues
Building your Immune System–zinc, vitamin C, vitamin D, elderberry
If you have not engaged in your health there is no better time to start–not just for the coronavirus but for life.
My husband Craig had been complaining about his right shoulder hurting the summer of 2017. To be the spouse of a doctor can be challenging because getting my attention medically can be tough at home.
We had tried conservative care with ice and ibuprofen for months. We tried cold laser therapy. We even tried steroid injections with minimal relief. He had significantly modified his activities due to the pain.
The final straw: he could no longer play catch with his daughters.
In January 2018 Craig was set-up for a surgical consult late Thursday afternoon with anticipated surgery the following Friday morning in Oklahoma City. We braved the typical January weather from KC to OKC.
After reviewing Craig’s case, the anesthesiologists/owners of the Surgery Center of Oklahoma hand-picked Dr. Couppens as the surgeon. This former US Olympic team doctor met with Craig and modified the surgical plans with him given the magnitude of adhesive capsulitis(aka frozen shoulder) that had developed.
The next morning we arrived bright and early for surgery. While Craig was being attended to I got to enjoy the company of Dr. Keith Smith and Dr. Steven Lantier the masterminds behind the Surgery Center of Oklahoma and the pioneers in the movement for price transparency.
The surgery was deemed a success and we drove home later that day. The road to recovery included lots of rehabilitation over the next several months and we are now happy to report Craig is once again playing catch with his daughters.
I resisted giving up my traditional health insurance because of the beauty of the triple tax savings with the Health Savings Account(HSA) that I married to my high deductible plan. I saw such value in that piece that I lost out on the bigger picture–saving money without sacrificing care.
I paid for my daughter’s surgery out of pocket in 2016 when the cost for the negotiated insurance pricing was higher than actually just paying cash.
As family practitioners we are expected to know a wide range of topics and health conditions. And while we pride ourselves on knowing as much as we can about all things medical, it is impossible for us to know all the intricacies of specialty medicine. We realize that a physician or colleague that focuses on one area of medicine has insight in that area that we might not have.
A Team of Specialists
Never fear at Direct Medical Care we have a team of hundreds of specialists available to us for consultation.
Over the past year we have been utilizing an online service called Rubicon MD. It is an online eConsult platform that gives us access to hundreds of specialists and subspecialists in medicine. What often takes three to six months to get consultation we can get in less than 24 hours. Not to mention the cost to see that specialist after that long wait is estimated to exceed $200.
Quality Care that is Timely
Last night I was reminded what an incredible offering it really is for our patients:
I had an interesting case that had me puzzled and decided to ask the specialist via Rubicon MD for some input and guidance. I put together the clinical history and data at 6PM and had a response by 9PM. The patient’s case was reviewed and reassurance that we were managing things correctly with added precautions on what to do moving forward.
Better care for patients that is affordable and timely is another added bonus at Direct Medical Care.