On the eve of Dr. Parker’s first day in the clinic at Direct Medical Care I thought it only appropriate to share a little more information on her. Check out her bio:
Dr. Parker was born and raised in the Kansas City area. She is one of six children of Dr. and Mrs. C. Phillip Pattison who reside in Weston, Missouri. After spending her freshman year of high school at Shawnee Mission Northwest she moved with her family to Rolla, Missouri where she graduated from Rolla High School in 2001. She returned to Kansas City later that year to attend the University of Missouri-Kansas City, School of Medicine. Upon graduation, she was chosen as the recipient of the Society of Academic Emergency Medicine Award. Dr. Parker spent one year at the University of Indiana Emergency Medicine Program in Indianapolis. After a year of Emergency Medicine training she chose to return to her passion for primary care medicine. She completed a residency in Family Medicine, followed by a Fellowship in Geriatric Medicine at St. Vincent Hospital. During her time in Indianapolis, Dr. Parker married her husband, Dr. Matthew Parker, and had three sons. Dr. Parker and her family returned to the Kansas City area in 2013 and they reside in Weston, Missouri. She was employed as a Family Medicine physician at the Cerner Corporation through August 2017. During her time at Cerner she was the recipient of multiple patient service excellence awards. Dr. Parker chose to pursue a new path in medicine by joining Dr. Ann Riggs, Beckie Moore, and staff in her Direct Medical Care clinic in January 2018. Dr. Parker is thrilled to be providing affordable, comprehensive, and most importantly, compassionate care for her patients.
Welcome to Dr. Parker and her family to Direct Medical Care and our community!
Ann Riggs, DO and Staff
I recently had the opportunity to experience the pitfalls of my own commercial health
insurance. I tell patients all the time “the proof is in the pudding.” Well it was my turn to see how this pudding really was in the health insurance world.
This past fall my daughter was hit with yet another bout of strep throat. She has fought it throughout her young life. At the age of seven I made the call to consult with one of my favorite ENT docs. It was an easy decision that she would do better if we proceeded with tonsillectomy and adenoidectomy.
I, like so many of my patients, have a high deductible plan that I have married with an HSA(Health Savings Account). I knew the bulk if not all of the cost of the procedure would be my responsibility. I did not hesitate to ask for cash pricing.
Insurance Negotiated Pricing vs Cash Pricing
Pricing for any surgical procedure needs to include the following fees:
- Surgeon’s Fee
- Anesthesiologist’s Fee
- Surgical Facility’s Fee
INSURANCE NEGOTIATED PRICING:
|Anesthesiologist + Facility||$2624.00|
FINAL PRICING AND SAVINGS:
I was actually able to pay the insurance negotiated pricing for the surgeon and the cash pricing for the anesthesiologist and the facility. My final pricing was $1830.34 for the entire procedure. And there lies the proof in the pudding:
Almost $1200 in Savings
Happy Healthy Kid at Great Cost Savings by Paying Cash
Ann Riggs, DO
Direct Medical Care Introduces Beckie Moore, APRN
Beckie Moore, APRN was born in Wichita, Kansas and raised in Platte County, Missouri. After 12 years in Platte City, Missouri, she and her family settled just north of Dearborn, Missouri, where she enjoys her time away from patient care on her farm. Beckie graduated valedictorian from North Platte High School in 1983. She has been an RN since 1987. Beckie went on to earn her Master’s degree in nursing from the University of Missouri, Kansas City in 1999. As a Family Nurse Practitioner in the Northland for over a decade, Beckie noticed patients interested in and seeking alternative options that were not taught in her traditional western medicine education. Seeking answers and education for herself, she discovered that the University of Arizona offered a two year medical fellowship in Integrative Medicine. Beckie completed her fellowship in 2016. She hopes to compliment patient care with her new knowledge base. Her passion is treating root causes of illnesses and promoting wellness at every turn.
But Doctor I am not eating that much…
While there are always exceptions rarely does one become overweight by not eating.
The balancing act of creating a calorie deficit is key for weight loss. Please see my prior blog post regarding the fundamentals of weight loss:
Calories Consumed < Calories Expended= Weight Loss
It can be one misstep in your day that will sabotage all your good efforts. Stealing the term introduced to me by an inspiring patient, I would like to bring “the calorie creep” to life in the pictures below:
Keep in mind it does not have to be junk food that can be your calorie creep–avoid the creep in whatever form!
Ann Riggs, DO
No better time to discuss smoking cessation than when we are at the new year and resolutions are starting to fade while the freezing temperatures outside continue. I tell my patients that are contemplating smoking cessation that if successful they will be richer in more ways than one. The health benefits of smoking cessation are clear. The often overlooked benefits of smoking cessation are the return of significant time and money.
- decrease in bronchitis, COPD
- decrease in blood pressure
- decrease in heart rate
- decrease in ALL cancers
- decrease in diabetes
- decrease in osteoporosis
- decrease in rheumatoid arthritis
- decrease in erectile dysfunction for men
- decrease in ectopic pregnancies, miscarriages, small birth weight in pregnancy
- decrease in second hand smoke decreases sudden infant death syndrome, ear infections, respiratory illnesses, and asthma
The actual cost savings can be calculated here. The following depicts the savings realized when smoking 1 pack per day with a cost of $5.70 per pack:The amount of time spent smoking is estimated at 6 minutes and 20 seconds per cigarette. Calculations for smoking 1 pack per day equates to over 2 hours per day.
If you extrapolate the value of your time then your costs rise exponentially.
Smoking Cessation Aids
So you are ready but want some help. There are over-the-counter, prescription, and alternative options to help you be more successful.
- Nicotine patches
- Nicotine gum
- Nicotine lozenges
- Nicotine inhalers
- Nicotine nasal sprays
- Bupropion is a common anti-depressant medication that was once marketed as Zyban. This medication can diminish the cravings and withdrawal symptoms from the nicotine.
- Chantix is for smoking cessation only and can diminish the cravings and withdrawal while also blocking nicotine effects from smoking.
- E-cigarettes–long term safety has been unclear but recent studies identify significant concerns on safety and effectiveness
- Support groups
No better time than the present to kick the habit as you will be richer in more ways than one!
Ann Riggs, DO
“I have the flu…”
Influenza strikes every year and leaves much to be discussed. The flu statistics reveal that the highest risk groups are those 65+ years of age followed by those 0-4 years of age. The other high risk groups include pregnant women and those with chronic respiratory illness or those with weakened immune systems.
Seasonal influenza is typically the following with rapid onset:
- profound fatigue
- joint pain
- runny nose
- sore throat
Seasonal influenza is not typically:
The only absolute is a positive influenza swab. Unfortunately the test can be inaccurate. Some studies suggest the influenza swab is only 30% accurate while others suggest 70% accuracy. The best case scenario it misses 3 out of 10 individuals with influenza. This makes clinical suspicion and evaluation by your physician key in diagnosis.
Tamiflu or other antivirals are the only prescription form of treatment but have their limitations. They need to be started within 48-72 hours of onset of symptoms. Antivirals when started early in the course of the illness can decrease the severity of symptoms and length of course but are not a cure. Large families or those with high risk individuals may opt to take antivirals as preventive or prophylactic care when a known influenza carrier has been diagnosed.
Supportive care is the true mainstay of care for anyone with influenza:
There are always lots of opinions regarding vaccination. While it is not a perfect vaccine as far as guaranteed coverage for influenza, it is safe.
The CDC recommends annual vaccination for everyone 6 months of age and older.
Vaccination is one way to protect yourself from influenza and can reduce the severity of illness if contracted and prevent hospitalizations in addition to doctor visits and time off work.
- Does the flu shot cause the flu?
No but can cause a flu-like response with mild headache, joint pains, and fever
- How long until I am covered after receiving the vaccination?
Common Sense Prevails
- avoid contact with those with symptoms
- wash your hands
- eat healthy
Ann Riggs, DO
Vitamin D Deficiency
I often joke with patients that we never checked Vitamin D levels until Dr. Oz brought it to the forefront. Thankfully he did and we are identifying more and more individuals with vitamin d deficiency and treating appropriately.
The Centers for Disease Control and Prevention (CDC) reports that 32 percent of children and adults throughout the US are vitamin D deficient. Estimates of over 95 percent of elderly are deficient.
- Bone pain
- Muscle pain
- Memory issues
- Cardiovascular Disease
Vitamin D AKA the Sunshine Vitamin
How much sun is enough? You need your skin exposed without sunscreen or protective clothing interfering to be able to convert/produce Vitamin D. There is an interesting calculator here to shed some “light” on it: Sun Exposure Calculator. Keep in mind there really are so many factors(skin color, time of year, cloud cover, time of day, etc.) and to depend on the sun for your vitamin D is not ideal.
- Egg yolks
- Fortified dairy
- Fortified grains
Risk Factors for Vitamin D Deficiency
- Diets limited in the above food sources
- Limited sun exposure due to occupation, climate, or darker pigmented skin
- GI issues that impact absorption
First and foremost check your levels before supplementing above the daily recommended allowances. Vitamin D is a fat soluble vitamin and too much can lead to toxicity issues. Basic guideline for baseline supplementation is 800-1000 International Units daily. Multi-vitamins often fall short of the baseline supplementation. Verify how much you are truly getting. If you are found to be deficient supplementation would be much higher.
Ann Riggs, DO
Vitamin B12 deficiency May be Making you tired, foggy, and numb…
Fatigue is one of the most common complaints I hear from my patients that unfortunately can be caused by many things. Vitamin B12 is one of those causes and it is quite common. Vitamin B12 plays a crucial role in energy as it aides the conversion of our foods to energy for the body.
Patients often complain of difficulties focusing, forgetfulness, and just a general fuzziness. Vitamin B12 helps in cognition with overall brain health. Deficiencies can also lead to general mood disorders, depression, and insomnia due to its role in production of certain natural brain chemicals.
The classic presentation of B12 deficiency is a “stocking-glove distribution” of numbness. The hands and feet are described as numb or tingling. Vitamin B12 is utilized by the body in the maintenance and repair of the nervous system.
- pale skin
- tongue changes–smooth, burning, or red
- heart palpitations
- shortness of breath
- diarrhea or constipation
- vision difficulties
Am I deficient?
If you have any of the above mentioned symptoms it is worth getting a simple blood test to evaluate your levels.
- medications that decrease absorption–classically antacid medications
- disease processes that affect absorption such as pancreatitis and inflammatory bowel diseases like Crohn’s Disease or Ulcerative Colitis
- gastric surgery for weight loss
Vitamin B12 Dietary Sources
Vitamin B12 Supplement Options
Vitamin B12 supplements come in pill form, sublingual tablets, nasal sprays, and injectables. Many people can’t absorb vitamin B12 through the gut so nasal absorption, oral absorption, or injections are often preferred.
Vitamin B12 deficiency is easily detected and easily treated if you look for it…
Ann Riggs, DO
So it’s summertime right? …time for the beach, lake, swimming pool, water park, and baseball games. You pack up all your gear and head out to have some fun in the sun. And sometimes it’s hard to remember to pack the sunscreen, apply it, not to mention reapplying it all-day-long. Then there’s that nice tan glow we all love to have in the summer. But…..
“More than 3.5 million cases of non-melanoma skin cancer are diagnosed in the US each year, and more than 73,000 cases of melanoma are expected to be diagnosed this year.”
One in five Americans will develop skin cancer in their lifetime, melanoma being the most deadly form. In fact, an estimated 9,940 people will die of melanoma in 2015. Prevention is obviously key when it comes to skin cancer. Daily use of a sunscreen with SPF 15 or higher reduces your risk of developing squamous cell carcinoma by 40 percent and melanoma by 50 percent.
It’s an easy thing to over-look…I mean it’s the sun, we go outside, we go inside, it’s our world, and therefore easy to forget. But trust me, for those of you that have been blessed to not have gone through it in your life, there’s nothing scarier than hearing that your best friend, your 36 year old sister, has been diagnosed with Stage II Melanoma. And there’s no time that is longer or goes by slower than the time it takes for lymph node biopsy results to come back. There’s no exposure, from the sun or tanning bed that is “better” for you or less harmful than the other. Sunless or “spray tan” is a good option to consider if you feel like you need some color or that summertime glow.
Another important step is having annual skin checks, as well as watching for any changes to existing or new moles on your body. This one, to me, is a no-brainer. Skin cancer is the one form of cancer that allows you to see your tumor…right there, in plain sight, on the outside of your body. The woman with the lump deep in her breast, guy with a tumor on his kidney or deep in his brain, or child with cancer in their bone marrow didn’t have that chance. It was hidden inside, not able to be seen, causing harm, just waiting to be found. So take advantage of the chance to have this particular cancer identified and stopped in its tracks as soon as possible.
“Each year there are more combined incidences of skin cancer than the combined incidence of cancers of the breast, prostate, lung, and colon.”
There are some key characteristics, known as the ABCDEs of skin cancer, that you can look for to help identify a potentially dangerous mole.
So get outside this summer and have a blast enjoying this time of year and all the activities that go along with it! Just remember to drink plenty of water and make sure to wear sunscreen to protect yourself from the harm that our sun’s rays can cause….and hey, take heart in knowing that you’re preventing all those future wrinkles.
Submitted by Kim Moppin